A few years ago, I wrote a blog about finding four-leaf clovers, which you can read here. In that post, I discussed how I discovered many four-leaf clovers. I don't believe it was due to an increase in their numbers that year; rather, I had learned to recognize what I was looking for. The blog emphasizes how we tend to find what we focus on. Our brains quickly adapt to identifying specific patterns—this is particularly relevant when it comes to observing our children's behavi

It's the most wonderful time of the year! The season to decorate your home, attend all of the community events and festivities, and host the perfect holiday party. Don’t forget to send out those Christmas cards featuring your "Hallmark family photo!" In all of the hustle and bustle of rushing from place to place and checking items off our lists, the "most wonderful time of the year" can quickly turn into the most stressful time of the year.   We’ve all been there—maxing out o

If your family is anything like ours, the amount of candy we accumulate during this spooky season is nothing short of crazy! Between parades, trunk-or-treats, fall festivals, and the big night itself, our candy stash seems to overflow. While I definitely enjoy indulging my sweet tooth, this sugary bounty can pose some challenges when it comes to mood, sleep, and overall behavior. As we gear up for trick-or-treating, here are three simple tips to help ensure you have a more po

As a psychiatric nurse practitioner and lifelong resident of the Midwest, I understand the challenges that come with the Autumnal...