Snow Days can be great, but also stressful for families. Avoid the temptation to allow screens to babysit your kids on a snow day! Check out our ideas that won't break the bank and help you have fun with your kids!

We all thrive on rhythm and predictability. Just as musicians rely on a conductor to provide structure and timing for their pieces, our brains and bodies also need that same sense of stability.

A few years ago, I wrote a blog about finding four-leaf clovers, which you can read here. In that post, I discussed how I discovered many four-leaf clovers. I don't believe it was due to an increase in their numbers that year; rather, I had learned to recognize what I was looking for. The blog emphasizes how we tend to find what we focus on. Our brains quickly adapt to identifying specific patterns—this is particularly relevant when it comes to observing our children's behavi

It's the most wonderful time of the year! The season to decorate your home, attend all of the community events and festivities, and host the perfect holiday party. Don’t forget to send out those Christmas cards featuring your "Hallmark family photo!" In all of the hustle and bustle of rushing from place to place and checking items off our lists, the "most wonderful time of the year" can quickly turn into the most stressful time of the year.   We’ve all been there—maxing out o